3rd – 5th graders – Tuesdays from 4:00 – 4:30
K – 2nd graders – Tuesdays from 3:00 – 3:30
The cost is $125, and you can register at www.ascend-yoga.com.
Kids today and especially recently face immense pressure in a world that is often overwhelming. Yoga offers proven skills to help navigate physical, mental and emotional stress. It helps kids lead healthier, happier lives while also increasing their ability to learn more effectively, manage emotions and achieve personal growth.
Ascend Yoga focuses on five key elements during each session. Breath, connection, movement, focus and relaxation all taught in a fun and understandable method for kids to use even after the sessions are complete. With so many kids having virtual classes this year, let’s help clear their minds and get their bodies moving!
Classes will include a certified, professional yoga teacher, Virtual YOGA via ZOOM every week, fun challenges and we will email activities/fun pages for you throughout the sessions!